Walking Trails of Cape Cod

During these challenging times of stay-at-home orders and social distancing, getting exercise outside can help release pent up energy, ease anxiety, improve moods, and enhance overall wellbeing. Daily nature walks are also a beneficial addition to daily homeschooling schedules and are a great activity to break up the day. Combine science class and recess by providing a chance to move around outside while observing the natural world.

 While it is possible to enjoy nature trails while social distancing, it is important that you follow the recommended guidelines. Try to stick to trails that are close to your home, and remember to stay 6 feet away from people who don’t live with you. Do your best to avoid crowded trails with full parking lots. We also recommend checking local guidelines for closures. 

Cape Cod has wonderful trails that stretch through white cedar swamps and sprawling fields, meandering around clear kettle ponds and across dramatic dunes. Take advantage of this time by respectfully exploring the natural playground of the Cape.

Here are some of the Cape’s offerings for safely getting away from it all…

Upper Cape 

Four Ponds Park and Town Forest
Barlows Landing Road, Bourne. Once part of the Pocasset Iron Works, this area of about 300 acres has trails and fishing spots. 

Nivling Alexander Reserve
Shore and Thaxter roads, Bourne. A half-mile circular trail leads through 40 acres along Red Brook Pond and cranberry bogs. 

Green Briar Nature Center
Discovery Hill Road (off Route 6A) East Sandwich. The briar patch is a 57-acre conservation area that inspired author Thornton Burgess to write his tales of the Smiling Pond, Peter Rabbit and all his friends. Take a walk on the trails to find your own inspiration.

East Sandwich Game Farm
510 Route 6A, East Sandwich. Once a working game farm owned by the state, the 133 acre farm abuts Talbot’s Point Conservation Area, creating more than 245 acres of open space for hiking, fishing, kayaking and environmental education programs by the Thornton Burgess Society, which has a cooperative management agreement with the state.

Lowell Holly Reservation 

South Sandwich Road, Mashpee

Once owned by former Harvard University president James Lowell, this 135-acre property is managed by the Trustees of Reservations is a great birding spot. A 1.5-mile trail wends through huge holly trees, beech and pine trees and rhododendron. There’s a small beach on Mashpee-Wakeby Pond. 

Mashpee River Woodlands
Quinaquisset Road, Mashpee

Accessible from Quinaquisset Road off Route 28 near the rotary, the nearly 400-acre Woodlands features eight miles of trails along the Mashpee River. 

Ashumet Holly Wildlife Sanctuary
Ashumet Road, East Falmouth

Located off Currier Road off Route 151, this 45-acre preserve is owned by the Massachusetts Audubon Society and boasts 65 varieties of holly trees, along with flowering magnolias, dogwood, rhododendron and rare wildflowers along its trails. The sanctuary offers workshops and bird walks.

Beebe WoodsDepot Avenue (past Highfield Theater), Falmouth

Given to the town by Josiah K. Lilly, this 383 tract had been slated for development before Lilly bought it to for conservation. A network of trails covers miles of varied terrain and circles a pond. 

Mid Cape

Crocker Neck Conservation Area
Santuit Road, Cotuit

These 52 wooded acres are on a peninsula created by Shoestring Bay, Popponesset Bay and Pinquickset Cove. There’s an interpretive trail and an observation deck overlooking tidal pools.

Sandy Neck Recreation Area
off Route 6A, West Barnstable

Close to 5 miles of sandy trails are bordered by wildflowers and cranberries.

West Barnstable Conservation Area
Route 149, West Barnstable

More than 1,110 acres and 15 miles of trails. Park at Popple Bottom Road. 

Hathaway Pond Recreation Area
Old Phinney’s Lane, Barnstable (near Route 132)

Oak and pine forests, two ponds, interpretive trail, picnic area. 

Long Pasture Wildlife Sanctuary

345 Bone Hill Road, Barnstable

Located just off  Route 6A, this Mass Audubon, 110-acre sanctuary is a haven for many species of wildlife, with pools, ponds, vernal pools, buttonbush swamp, salt marsh, and other habitats. The trails are easy to walk with gentle slopes along mowed grass paths ending with a spectacular view of Barnstable Harbor. Watch the sunny open meadows for many different species of butterflies and dragonflies and a resident pair of red-tailed hawks.

Botanical TrailsRoute 6A, Yarmouth Port

Behind the Historical Society of Old Yarmouth’s Kelley Chapel (next door to the post office) is a 1.5-mile trail through 60 acres of conservation and with a pond.

Indian Lands Conservation Area
Old Bass River Road, Dennis

Park at Town Hall and walk down the power line to a 2-mile wooded trail that loops along the banks of Bass River.

Crowe’s Pasture
South Street, Dennis

A new acquisition for the town, this area includes marsh, fields, ponds and beach.

LOWER Cape

Wing Island
Route 6A, Brewster

Behind the Cape Cod Museum of Natural History, a trail crosses the marsh (check the tides before you go) and through woodland before emerging on a sandy beach on Cape Cod Bay.

Punkhorn Parklands
Run Hill Road (off Stony Brook Road), Brewster

Ancient cartways, hiking and bridle paths lace this 800-acre preserve of woods, ponds and cranberry bogs.

Nickerson State Park
Route 6A, Brewster

One favorite hike in this 1,900-acre park is around Little Cliff Pond. There’s a longer trail around Big Cliff Pond, plus other trails and a bike path that connects with the Cape Cod Rail Trail.

Thompson’s Field
Route 39, Harwich

This 93-acre preserve, crisscrossed with trails, is a haven for birders, with woodland, meadows and wildflowers.

OUTER Cape

Cape Cod National Seashore
Eastham, Wellfleet, Truro, Provincetown

Stop at the Salt Pond Visitor Center off Route 6 in Eastham for trail maps of all locations. Behind the visitor center is the Salt Pond Trail, a great walk that leads along the pond, through woods and fields, with views of Town Cove and the Atlantic beyond. Another lovely walk is the Atlantic White Cedar Swamp Trail at the Marconi Area in Wellfleet. On the bay side, Great Island (past Wellflleet Harbor) provides a challenging 8-mile hike.

Wellfleet Bay Audubon Sanctuary
off Route 6, South Wellfleet

This 1,000-acre sanctuary encompasses saltmarsh, forest, dunes, beach and tidal flats, with self-guided nature trails and great bird-watching opportunities. The green-energy powered visitor center offers trail maps and interpretive exhibits, along with special programs and activities.  n